Pure Relaxation Downloads
Please use a computer to purchase / download the files. Then, if you wish to, transfer the MP3s to your mobile in the same manner as you would with a music MP3s.
You can listen to these recordings as often as you like - the cumulative benefits are very positive, so plug in your headphones on a regular basis and feel your tensions melt away.
*prices are in $ - £ prices will vary with exchange rate.
No music is needed, no sounds effects, just the knowledge of the guide and their ability to guide the listener through the process of opening a cognitive communication between the conscious and subconscious mind to perceive and recall senses and events that are already familiar to the listener.
Each Guided Imagery Visualization download MP3 last between 13-20 minutes.See below for a Special Offer Pack.
*prices are in dollars - UK pound prices will vary slightly with exchange rate.
Pure Relaxation 1 - Visiting a Garden
Your body will become calm and relaxed as you experience the calming result of guided imagery when you visit a Beautiful Garden.
Feel the warmth of the sun on your face as your imagination basks in the beauty and splendor of this wonderful scene and creates a restful, safe place for you to visit.
Pure Relaxation 2 - An Energizing Mountain Walk
Here your body experiences a relaxing calm followed by an energizing and motivating mountain walk.
Feel invigorated and refreshed as your imagination creates a wonderful journey atop mountain peaks with wondrous views of valleys below.
Pure Relaxation 3 - A Walk through the English Countryside
Experience total calmness and experience a wonderful walk through the English Countryside with this relaxing guided imagery.
Feel the warmth of the sun on your face as you bask in the beauty and splendor of the wonderful images created by your imagination in this restful place.
Pure Relaxation 4 - A relaxing journey through a garden and onto a beach
A longer relaxing journey incorporating guided imagery to calm and soothe as you journey through a beautiful garden and feel the warmth of the sun on your face, the gentle breeze in your hair. And then on to a sandy beach, the sea air, the sound of waves gently lapping.
Let your imagination take you and melt away into this beautiful guided visualization journey.
Special Offer Pack - How to Relax Pack - Save $9.95 / £6.29
Special Price.
Save over 25% on the price of the individual downloads.
Get all 4 of the Pure Relaxation Journeys and pay for only 3.
Over an hour of stress busting guided relaxation in one easy download.
- Visiting a Garden
- A motivating Mountain Walk
- A Walk in the Countryside
- Journey through a garden and then to a beach
The content of these packs can be used whenever or wherever you like. They are individual sessions sold in a pack, so one title does not have to be listened to with another. But of course they can be if you wish it. We only recommend that you do listen to the introduction before you settle yourself down for your guided imagery session.
What is Guided Imagery
An expert guide with a gentle soothing voice will walk you through delightful gardens, along seashores, around mountain lakes and through beautiful valleys. It is this technique that teaches your inner Self to find a state of positive calm and relaxation and from there, help to nurture positive feelings and emotions, (eg motivation, confidence, self esteem) and the strength and energy for beneficial stress management and pain management therapy. This is guided imagery, and the results can be truly wonderful!
Perhaps this sounds too simple, but simple is exactly what it is! By listening to these audio downloads you will guided on wonderful journeys, and you will be able to access your own inner resources using your own imagination to create wonderful images, colours and feelings.
No music is needed, no sound effects, just the knowledge of the guide and their ability to guide the listener through the process of opening a cognitive communication between the conscious and subconscious mind to perceive and recall senses and events that are already familiar to the listener.
Your Guide
Kimberley Mercer is a mother of 2 school age children and has been using guided imagery on a personal level since a teenager. Kimberley is a NLP practitioner and reflexologist and truly believes in the holistic approach to well being.
Kimberley is a member of the Association of Natural Medicine and she believes that these guided imagery scripts will help you to bring your body and mind back into balance, enabling you to go forward in life with confidence, energy and motivation.
