Building Self Esteem (Pack) - Special Price
Special Price.
Save over 25% on the price of the individual downloads.
Building Self Esteem Inner Strength Energiser Improve Self Confidence Find Your Inner Guide
Please use a computer to purchase / download the files. Then, if you wish to, transfer the MP3s to your mobile in the same manner as you would with a music MP3s.
You can listen to these recordings as often as you like - the cumulative benefits are very positive, so plug in your headphones on a regular basis and feel your tensions melt away.
*prices are in $ - £ prices will vary with exchange rate.
The relationship between being successful and effective goal setting is well documented. So using guided imagery techniques that have been designed to help your inner self find a calm, safe place to relax, is of paramount importance. Our guided imagery journeys will help you gain strength and confidence and help your inner self nurture your motivation and reinforce your true sense of value and self esteem.
Our Building Self esteem pack can help with:
- Promotion at work or a Career change.
- Successful relationships - Making a date and enjoying it.
- Going to that interview, doing yourself justice.
- Appreciating your good qualities.
- Feeling at ease at social events, when talking to strangers.
- Being more assertive
- Improving mood and helping lift depression
- Eating disorders
- Panic attacks
- Domestic violence
What would building self esteem enable you to achieve?
Building self esteem will help in many areas of your life - social, work and most importantly, your relationship with yourself. You will gain more belief in your own abilities and you expect things to go right for you. You stop putting yourself down and blaming yourself for things that aren't your fault.
Our Building Self Esteem pack contains nearly 70 minutes of confidence and positivity. Building self esteem will help in many areas of your life - social, work and most importantly, your relationship with yourself. You will feel better about who you are, knowing that you are capable of achieving what you want.
Building Self Esteem - Pack Contents
- Building Self Esteem
- Inner Strength Energiser
- Improve Self Confidence and self esteem
- Find Your Inner Guide and increase Your Inner Strength
The content of these packs can be used whenever or wherever you like. They are individual sessions sold in a pack, so one title does not have to be listened to with another. But of course they can be if you wish it. We only recommend that you do listen to the introduction before you settle yourself down for your guided imagery session.
What is Guided Imagery
An expert guide with a gentle soothing voice will walk you through delightful gardens, along seashores, around mountain lakes and through beautiful valleys. It is this technique that teaches your inner Self to find a state of positive calm and relaxation and from there, help to nurture positive feelings and emotions, (eg motivation, confidence, self esteem) and the strength and energy for beneficial stress management and pain management therapy. This is guided imagery, and the results can be truly wonderful!
Perhaps this sounds too simple, but simple is exactly what it is! By listening to these audio downloads you will guided on wonderful journeys, and you will be able to access your own inner resources using your own imagination to create wonderful images, colours and feelings.
No music is needed, no sound effects, just the knowledge of the guide and their ability to guide the listener through the process of opening a cognitive communication between the conscious and subconscious mind to perceive and recall senses and events that are already familiar to the listener.
Your Guide
Kimberley Mercer is a mother of 2 school age children and has been using guided imagery on a personal level since a teenager. Kimberley is a NLP practitioner and reflexologist and truly believes in the holistic approach to well being.
Kimberley is a member of the Association of Natural Medicine and she believes that these guided imagery scripts will help you to bring your body and mind back into balance, enabling you to go forward in life with confidence, energy and motivation.
