Trouble Sleeping (Pack) - Special Price
Special Price.
Save over 25% on the price of the individual downloads.
Please use a computer to purchase / download the files. Then, if you wish to, transfer the MP3s to your mobile in the same manner as you would with a music MP3s.
You can listen to these recordings as often as you like - the cumulative benefits are very positive, so plug in your headphones on a regular basis and feel your tensions melt away.
*prices are in $ - £ prices will vary with exchange rate.
If you are have trouble sleeping and are looking for ways to help you relax for sleep, then discover how to work with your inner Self through Guided Imagery to harness the positive energy you possess in order to find the perfect sleep aid. Our trouble sleeping pack will show you how to relax by calming your mind, body and spirit, allowing you to drift off into a wonderful refreshing sleep.
This can be achieved because there is a part of you that does not participate in your personality. It is peaceful and quiet, you will find it within you, and it feels very familiar: it is your inner Self. It is a quiet presence and although it likes to remain hidden, you can find it, and become aware of it.
Guided Imagery helps you find your inner Self. It is where one person guides another through a special journey to resolve issues and problems, in this instance, helping You sleep. The guided journey is in the mind, brought to life by the listeners imagination and the experienced, soothing voice of the guide.
Working with your inner Self through Guided imagery can be an effective insomnia relief and sleep aid. It requires a conscious decision to change the focus of your attention and look for the benefits of your inner Self, and when you do, it opens up a whole new area of experience and new ways of dealing with situations.
Trouble sleeping is now considered a major health problem and researchers have identified trouble sleeping as a cause of serious disorders ranging from diabetes to high stress levels. That takes a huge toll on the quality of life and the health of the individual. Ways of helping with trouble sleeping can be managed by guided imagery and guided meditation.
So when you start to give time and attention to your inner Self through guided Imagery and visualisation, you will find that your priorities will change and you will be able to prepare the mind to effect behaviour, helping you discover positive changes in your life and well being through your inner Self.
If you have trouble sleeping, then this pack contains both our 'Insomnia' and 'Natural Sleep' Guided Imagery journeys plus the 'Relax the Mind' Guided Imagery session to provide over 50 minutes of highly effective total relaxation for the mind and body to ensure effective help if you have trouble sleeping.
Trouble Sleeping - Pack Contents
- How to Relax your mind
- Insomnia relief
- Natural Sleep Aid
The content of these packs can be used whenever or wherever you like. They are individual sessions sold in a pack, so one title does not have to be listened to with another. But of course they can be if you wish it. We only recommend that you do listen to the introduction before you settle yourself down for your guided imagery session.
Individual Product Downloads
What is Guided Imagery
An expert guide with a gentle soothing voice will walk you through delightful gardens, along seashores, around mountain lakes and through beautiful valleys. It is this technique that teaches your inner Self to find a state of positive calm and relaxation and from there, help to nurture positive feelings and emotions, (eg motivation, confidence, self esteem) and the strength and energy for beneficial stress management and pain management therapy. This is guided imagery, and the results can be truly wonderful!
Perhaps this sounds too simple, but simple is exactly what it is! By listening to these audio downloads you will guided on wonderful journeys, and you will be able to access your own inner resources using your own imagination to create wonderful images, colours and feelings.
No music is needed, no sound effects, just the knowledge of the guide and their ability to guide the listener through the process of opening a cognitive communication between the conscious and subconscious mind to perceive and recall senses and events that are already familiar to the listener.
Your Guide
Kimberley Mercer is a mother of 2 school age children and has been using guided imagery on a personal level since a teenager. Kimberley is a NLP practitioner and reflexologist and truly believes in the holistic approach to well being.
Kimberley is a member of the Association of Natural Medicine and she believes that these guided imagery scripts will help you to bring your body and mind back into balance, enabling you to go forward in life with confidence, energy and motivation.
