Managing Discomfort Pack - Special Price
Special Price.
Save 25% on the price of the individual downloads.
Please use a computer to purchase / download the files. Then, if you wish to, transfer the MP3s to your mobile in the same manner as you would with a music MP3s.
You can listen to these recordings as often as you like - the cumulative benefits are very positive, so plug in your headphones on a regular basis and feel your tensions melt away.
*prices are in $ - £ prices will vary with exchange rate.
Using Guided Imagery for Managing Pain and Discomfort is achieved by learning how to work with your inner self to find calmness and relaxation on a gently soothing, guided imagery journey. It is very important in any regime for managing discomfort to focus on the symptoms, and usually means encompassing a whole variety of techniques that will include diet, exercise and stress management. So consider your discomfort as a chronic disease that is likely to require long term treatment and behavioural changes. Chronic discomfort can be very stressful, both emotionally and physically, leading to mental tension that in turn makes the discomfort worse. Our guided imagery relaxation will help to break the cycle by reducing anxiety and tension, lowering blood pressure and generally relaxing body and mind to help give you a sense of control and wellbeing.
This mega pack combines pure relaxation in the form of a mountain walk and guided imagery techniques that help your inner self focus on establishing a safe place to find calm and readiness for sleep, helping to breath away discomfort in fibromyalgia, headaches, IBS and similar abdominal complaints. Working with your inner self, these techniques can help provide physical and emotional benefits that help decrease discomfort and is a superb way of attaining the powerful and positive state of calm required to help in managing discomfort and can give you such wonderful physical and emotional benefits that will help you to enjoy your life again.
Remember that each persons discomfort is unique to them, and you should discuss your regime for managing your discomfort with your doctor, but our managing discomfort pack does provide over 80 minutes of expert guided imagery to help you focus and to relax and find the inner strength to help with your management of discomfort.
- Pure Relaxation - A motivating Mountain Walk
- Insomnia relief
- IBS relief
- Breathing Away Pain, reduce stress and improve mood
- Five Minute Pain Relief Top Up
The content of these packs can be used whenever or wherever you like. They are individual sessions sold in a pack, so one title does not have to be listened to with another. But of course they can be if you wish it. We only recommend that you do listen to the introduction before you settle yourself down for your guided imagery session.
Individual Product Downloads
What is Guided Imagery
An expert guide with a gentle soothing voice will walk you through delightful gardens, along seashores, around mountain lakes and through beautiful valleys. It is this technique that teaches your inner Self to find a state of positive calm and relaxation and from there, help to nurture positive feelings and emotions, (eg motivation, confidence, self esteem) and the strength and energy for beneficial stress management and pain management therapy. This is guided imagery, and the results can be truly wonderful!
Perhaps this sounds too simple, but simple is exactly what it is! By listening to these audio downloads you will guided on wonderful journeys, and you will be able to access your own inner resources using your own imagination to create wonderful images, colours and feelings.
No music is needed, no sound effects, just the knowledge of the guide and their ability to guide the listener through the process of opening a cognitive communication between the conscious and subconscious mind to perceive and recall senses and events that are already familiar to the listener.
Your Guide
Kimberley Mercer is a mother of 2 school age children and has been using guided imagery on a personal level since a teenager. Kimberley is a NLP practitioner and reflexologist and truly believes in the holistic approach to well being.
Kimberley is a member of the Association of Natural Medicine and she believes that these guided imagery scripts will help you to bring your body and mind back into balance, enabling you to go forward in life with confidence, energy and motivation.
