Managing Pain Pack - Special Price
Special Price.
Save over 25% on the price of the individual downloads.
Please use a computer to purchase / download the files. Then, if you wish to, transfer the MP3s to your mobile in the same manner as you would with a music MP3s.
You can listen to these recordings as often as you like - the cumulative benefits are very positive, so plug in your headphones on a regular basis and feel your tensions melt away.
*prices are in $ - £ prices will vary with exchange rate.
Using Guided Imagery for Managing Pain and Discomfort is achieved by learning how to work with your inner self to find calmness and relaxation on a gently soothing, guided imagery journey. It is very important in any regime for managing pain to focus on the pain symptoms, and as such, pain management usually means encompassing a whole variety of techniques that will include diet, exercise and stress management. So consider your pain as a chronic disease that is likely to require long term treatment and behavioural changes.
Chronic pain can be very stressful, both emotionally and physically, leading to mental tension that in turn makes the pain worse. Our guided imagery relaxation will help to break the cycle by reducing anxiety and tension, lowering blood pressure and generally relaxing body and mind to help give you a sense of control and wellbeing for managing pain.
Our mega pack combines pure relaxation for managing pain in the form of a beautiful garden walk and a stroll along a sandy beach to help your inner self focus on discovering a state of calm to aid in managing pain. Other sessions included will help you work with your inner self, and these techniques can help in the attenuation of pain and anxiety and as you take control, they can play a part in giving physical and emotional benefits in managing pain.
Remember that each persons pain is unique to them, and you should discuss your regime for managing pain with your doctor, but our managing pain pack does provide over 74 minutes of expert guided imagery to help you focus and to relax and find the inner strength to help with your pain management. It is a superb way of attaining the powerful and positive state of calm required to help in managing pain and can give you such wonderful physical and emotional benefits that will help you to enjoy your life again.
Managing Pain - Pack contents
- Pure relaxation - Visiting a beautiful summer garden
- Managing Pain & Discomfort
- Breathe away pain, reduce stress and improve mood
- Five Minute Pain Relief Top Up
The content of these packs can be used whenever or wherever you like. They are individual sessions sold in a pack, so one title does not have to be listened to with another. But of course they can be if you wish it. We only recommend that you do listen to the introduction before you settle yourself down for your guided imagery session.
Individual Product Downloads
What is Guided Imagery
An expert guide with a gentle soothing voice will walk you through delightful gardens, along seashores, around mountain lakes and through beautiful valleys. It is this technique that teaches your inner Self to find a state of positive calm and relaxation and from there, help to nurture positive feelings and emotions, (eg motivation, confidence, self esteem) and the strength and energy for beneficial stress management and pain management therapy. This is guided imagery, and the results can be truly wonderful!
Perhaps this sounds too simple, but simple is exactly what it is! By listening to these audio downloads you will guided on wonderful journeys, and you will be able to access your own inner resources using your own imagination to create wonderful images, colours and feelings.
No music is needed, no sound effects, just the knowledge of the guide and their ability to guide the listener through the process of opening a cognitive communication between the conscious and subconscious mind to perceive and recall senses and events that are already familiar to the listener.
Your Guide
Kimberley Mercer is a mother of 2 school age children and has been using guided imagery on a personal level since a teenager. Kimberley is a NLP practitioner and reflexologist and truly believes in the holistic approach to well being.
Kimberley is a member of the Association of Natural Medicine and she believes that these guided imagery scripts will help you to bring your body and mind back into balance, enabling you to go forward in life with confidence, energy and motivation.
