Please use a computer to purchase / download the files. Then, if you wish to, transfer the MP3s to your mobile in the same manner as you would with a music MP3s.
You can listen to these recordings as often as you like - the cumulative benefits are very positive, so plug in your headphones on a regular basis and feel your tensions melt away.
*prices are in $ - £ prices will vary with exchange rate.
Total Relaxation
Experience total relaxation of the body and mind with a countdown to total calm. Help yourself to get in touch with your inner self, your inner guide, and to develop your self control and self discipline to enable you to improve your inner strength and focus on what's important. This can help you to increase your confidence and self esteem, promote better health and well being, improve your mood, and even help towards things like cutting down cravings for cigarettes.
When you try total relaxation, Your guide will gently lead you through the steps of this personal and peaceful Guided Imagery journey. You will become comfortably relaxed, and will enter into your own special place, made by You especially for You, to be perfect for You. As you're flooded with good feelings of calm and relaxation, You will be in complete control in your safe place, a place of total peace and the feelings of positivity and well being will become more and more a part of you each time you visit.
Total relaxation can help you calm your emotions and increase your energy, which in turn will help you to focus and relax much easier and with much less effort than you were able to do before. Finding an effective way to relax mind and body in order for You to achieve total relaxation is a crucial part of guided imagery and almost any part of your life can be improved by it.
Total Relaxation
A superb guided imagery journey that helps you get in touch with your inner self, your inner guide, to develop your self control and self discipline by finding total peace and calm. This will enable you to improve your inner strength and to find inner calm, thus allowing you to focus on what's important to you in your life by achieving through the perspective found with total calm and relaxation.
What is Guided Imagery
An expert guide with a gentle soothing voice will walk you through delightful gardens, along seashores, around mountain lakes and through beautiful valleys. It is this technique that teaches your inner Self to find a state of positive calm and relaxation and from there, help to nurture positive feelings and emotions, (eg motivation, confidence, self esteem) and the strength and energy for beneficial stress management and pain management therapy. This is guided imagery, and the results can be truly wonderful!
Perhaps this sounds too simple, but simple is exactly what it is! By listening to these audio downloads you will guided on wonderful journeys, and you will be able to access your own inner resources using your own imagination to create wonderful images, colours and feelings.
No music is needed, no sound effects, just the knowledge of the guide and their ability to guide the listener through the process of opening a cognitive communication between the conscious and subconscious mind to perceive and recall senses and events that are already familiar to the listener.
Your Guide
Kimberley Mercer is a mother of 2 school age children and has been using guided imagery on a personal level since a teenager. Kimberley is a NLP practitioner and reflexologist and truly believes in the holistic approach to well being.
Kimberley is a member of the Association of Natural Medicine and she believes that these guided imagery scripts will help you to bring your body and mind back into balance, enabling you to go forward in life with confidence, energy and motivation.
