Please use a computer to purchase / download the files. Then, if you wish to, transfer the MP3s to your mobile in the same manner as you would with a music MP3s.
You can listen to these recordings as often as you like - the cumulative benefits are very positive, so plug in your headphones on a regular basis and feel your tensions melt away.
*prices are in $ - £ prices will vary with exchange rate.
Improve Self Confidence and Esteem
Within you there is a very special place, a very quiet place that although a part of you, doesn't take part in your personality. This place is where you will find your "Inner Self" and with the proper techniques of Guided Imagery and Relaxation for building self confidence and esteem it is easy to find. It is that quiet and familiar part of you that prefers to remain hidden, but you can access it and become aware of it, making great use of it to help you in your every day life.
Building Self Confidence and esteem can help you to....
- Be happier
- Live your life to the full
- Improve relationships
- Enjoy dating
- Achieve promotion and career changes
- Succeed at Interviews
- Succeed with Exams
- Enjoy success with your Driving Test
- Feel more secure
- Reduce Stress
- Reduce Anxiety
- Be more self assured
- Improve health and well being
How building self confidence and esteem can change your life
Building confidence and self esteem is achieved by taking a guided imagery journey through a beautiful relaxing garden. In this place of beauty and calm you will discover how to reach harmony of mind, body and spirit through the wonderful power of your inner Self. Your inner guide will help you learn positivity as you travel along your restful journey and help you to become confident and more assured about yourself. These increased positive feelings will ensure that you are able to deal with problems as your continue building your confidence and self esteem.
An easy to use and powerful self healing tool for building self confidence and esteem
Guided Imagery works and it is a powerful tool! You have the means within you to use and to benefit from the effective and easy use of guided imagery. Building self confidence and esteem is achieved by focussing the mind and visualising just how you would like to be, how you would like to feel and how you would like to act.
If you're unhappy, depressed and insecure you will have low confidence and low self esteem. So break free from the misery that low self esteem brings. Change your life by building self confidence and esteem and take the first step towards achieving happiness and a better life.
What is Guided Imagery
An expert guide with a gentle soothing voice will walk you through delightful gardens, along seashores, around mountain lakes and through beautiful valleys. It is this technique that teaches your inner Self to find a state of positive calm and relaxation and from there, help to nurture positive feelings and emotions, (eg motivation, confidence, self esteem) and the strength and energy for beneficial stress management and pain management therapy. This is guided imagery, and the results can be truly wonderful!
Perhaps this sounds too simple, but simple is exactly what it is! By listening to these audio downloads you will guided on wonderful journeys, and you will be able to access your own inner resources using your own imagination to create wonderful images, colours and feelings.
No music is needed, no sound effects, just the knowledge of the guide and their ability to guide the listener through the process of opening a cognitive communication between the conscious and subconscious mind to perceive and recall senses and events that are already familiar to the listener.
Your Guide
Kimberley Mercer is a mother of 2 school age children and has been using guided imagery on a personal level since a teenager. Kimberley is a NLP practitioner and reflexologist and truly believes in the holistic approach to well being.
Kimberley is a member of the Association of Natural Medicine and she believes that these guided imagery scripts will help you to bring your body and mind back into balance, enabling you to go forward in life with confidence, energy and motivation.
