Please use a computer to purchase / download the files. Then, if you wish to, transfer the MP3s to your mobile in the same manner as you would with a music MP3s.
You can listen to these recordings as often as you like - the cumulative benefits are very positive, so plug in your headphones on a regular basis and feel your tensions melt away.
*prices are in $ - £ prices will vary with exchange rate.
Improve Self Confidence in your own special haven
Within you there is a very special place, a very quiet place that although a part of you, doesn't take part in your personality. This place is where you will find your "Inner Self" and with the proper techniques of Guided Imagery and Relaxation it is easy to find and learn how to improve self confidence. It is that quiet and familiar part of you that prefers to remain hidden, but you can access it and become aware of it, making great use of it to help you improve self confidence in your every day life.
- Millions of people around the world in sport, entertainment and business use guided imagery to improve confidence and self esteem. Having low self confidence can dramatically effect your life causing unhappiness and low self esteem that can go on for a very long time. But change can happen very quickly and change is what our guided imagery can bring about, easily and without fuss, by focussing the mind and body to improve confidence and self esteem.
Improving confidence can help with...
Increase happiness - Self Esteem
- Health
- Success in business
- Relationships
- Successful Dating
- Interviews
- Exams
- Driving Test Confidence
- Insecurity
- Stress Reduction
- Anxiety
- Weight loss
- Well being
How improving self confidence can change your life
Discover your inner Self through guided imagery and learn how to improve self confidence during a peaceful journey where you will embrace the calm of your own special haven, a beautiful summer garden where you will enjoy the sights and sounds of a beautiful, personalised space. Your senses will take in all the beauty and splendour of the wonderful, safe place that your imagination creates. Through the total calm and relaxation you find, learn how to harness your inner strength to take control of your life and the difficult situations that can arise, by improving self confidence in your own special haven.
An easy to use and powerful tool for improving self confidence
Guided Imagery works and it is a powerful tool! You have the means within you to use and to benefit from the effective and easy use of guided imagery. Improving self confidence and esteem is achieved by focussing the mind and visualising just how you would like to be, how you would like to feel and how you would like to act. You will embrace the calm of a beautiful summer garden and create your own perfect place with the help of your inner guide. This place is just right for you and full of happiness and positive feelings. You will learn how to use positive affirmations to become relaxed, enabling you to deal with life's problems by building self confidence.
What is Guided Imagery
An expert guide with a gentle soothing voice will walk you through delightful gardens, along seashores, around mountain lakes and through beautiful valleys. It is this technique that teaches your inner Self to find a state of positive calm and relaxation and from there, help to nurture positive feelings and emotions, (eg motivation, confidence, self esteem) and the strength and energy for beneficial stress management and pain management therapy. This is guided imagery, and the results can be truly wonderful!
Perhaps this sounds too simple, but simple is exactly what it is! By listening to these audio downloads you will guided on wonderful journeys, and you will be able to access your own inner resources using your own imagination to create wonderful images, colours and feelings.
No music is needed, no sound effects, just the knowledge of the guide and their ability to guide the listener through the process of opening a cognitive communication between the conscious and subconscious mind to perceive and recall senses and events that are already familiar to the listener.
Your Guide
Kimberley Mercer is a mother of 2 school age children and has been using guided imagery on a personal level since a teenager. Kimberley is a NLP practitioner and reflexologist and truly believes in the holistic approach to well being.
Kimberley is a member of the Association of Natural Medicine and she believes that these guided imagery scripts will help you to bring your body and mind back into balance, enabling you to go forward in life with confidence, energy and motivation.
