Available at a special price.
Please use a computer to purchase / download the files. Then, if you wish to, transfer the MP3s to your mobile in the same manner as you would with a music MP3s.
You can listen to these recordings as often as you like - the cumulative benefits are very positive, so plug in your headphones on a regular basis and feel your tensions melt away.
*prices are in $ - £ prices will vary with exchange rate.
Building Self Confidence
Within you there is a very special place, a very quiet place that although a part of you, doesn't take part in your personality. This place is where you will find your "Inner Self" and with the proper techniques of Guided Imagery and Relaxation for building self confidence it is easy to find. It is that quiet and familiar part of you that prefers to remain hidden, but you can access it and become aware of it, making great use of it to help you in your every day life.
Building Self Confidence can help with...
- Be happier
- Live your life to its full potential
- Relationships
- Enjoy dating
- Promotion and career change
- Interview
- Exams
- Driving Test
- Insecurity
- Stress
- Anxiety
- Self confidence
How building self confidence can change your life
Building self confidence with Guided Imagery is a simple and effective technique that will open up a whole new world. You will discover ways of dealing with life that will give you the experience to change your priorities for the better by building self confidence. Learning and using these Guided Imagery techniques will help you to discover more about yourself through your "Inner Self" and this will help you make positive changes in your life.
An easy to use and powerful tool for building self confidence
Guided Imagery works and it is a powerful tool! You have the means within you to use and to benefit from its effective and easy use. Building self confidence is achieved by focussing the mind and visualising just how you would like to be, how you would like to feel and how you would like to act. You will embrace the calm of a beautiful summer garden and create your own perfect place with the help of your inner guide. This place is just right for you and full of happiness and positive feelings. You will learn how to use positive affirmations to become relaxed, enabling you to deal with life's problems by building self confidence.
What is Guided Imagery
An expert guide with a gentle soothing voice will walk you through delightful gardens, along seashores, around mountain lakes and through beautiful valleys. It is this technique that teaches your inner Self to find a state of positive calm and relaxation and from there, help to nurture positive feelings and emotions, (eg motivation, confidence, self esteem) and the strength and energy for beneficial stress management and pain management therapy. This is guided imagery, and the results can be truly wonderful!
Perhaps this sounds too simple, but simple is exactly what it is! By listening to these audio downloads you will guided on wonderful journeys, and you will be able to access your own inner resources using your own imagination to create wonderful images, colours and feelings.
No music is needed, no sound effects, just the knowledge of the guide and their ability to guide the listener through the process of opening a cognitive communication between the conscious and subconscious mind to perceive and recall senses and events that are already familiar to the listener.
Your Guide
Kimberley Mercer is a mother of 2 school age children and has been using guided imagery on a personal level since a teenager. Kimberley is a NLP practitioner and reflexologist and truly believes in the holistic approach to well being.
Kimberley is a member of the Association of Natural Medicine and she believes that these guided imagery scripts will help you to bring your body and mind back into balance, enabling you to go forward in life with confidence, energy and motivation.
