Please use a computer to purchase / download the files. Then, if you wish to, transfer the MP3s to your mobile in the same manner as you would with a music MP3s.
You can listen to these recordings as often as you like - the cumulative benefits are very positive, so plug in your headphones on a regular basis and feel your tensions melt away.
*prices are in $ - £ prices will vary with exchange rate.
Relax for Your Job Interview
The best person to motivate you, is You, and it is recognised that there is a close relationship between being successful and an effective goal setting process. Our guided imagery and relaxation sessions are specially designed to help you focus on your motivation by tapping into your inner self, your inner guide, and this is ideal in preparation for a job interview. To quote the German philosopher Friedrich Nietzsche; "He who would learn to fly one day must first learn to stand and walk and run and climb and dance. One cannot fly into flying". With those words in mind, you can see that with the aid of guided imagery it is possible to define for yourself the right way to travel at your own pace in order to prepare for a job interview and ultimately to reach your goals.
The pressures imposed on us in todays difficult economic climate are immense, and when we're looking for that 'perfect job', or promotion, using guided imagery and relaxation techniques to help find a place of calm from where to focus our energy, can be of huge benefit. We need these techniques to help us to achieve our goals!
Motivation and goal setting are one and the same, so having the ability to access a safe place through guided imagery and relaxation can help your inner self reinforce belief in your abilities, which in turn will raise your confidence and self esteem and help you access your full potential.
What is Guided Imagery
An expert guide with a gentle soothing voice will walk you through delightful gardens, along seashores, around mountain lakes and through beautiful valleys. It is this technique that teaches your inner Self to find a state of positive calm and relaxation and from there, help to nurture positive feelings and emotions, (eg motivation, confidence, self esteem) and the strength and energy for beneficial stress management and pain management therapy. This is guided imagery, and the results can be truly wonderful!
Perhaps this sounds too simple, but simple is exactly what it is! By listening to these audio downloads you will guided on wonderful journeys, and you will be able to access your own inner resources using your own imagination to create wonderful images, colours and feelings.
No music is needed, no sound effects, just the knowledge of the guide and their ability to guide the listener through the process of opening a cognitive communication between the conscious and subconscious mind to perceive and recall senses and events that are already familiar to the listener.
Your Guide
Kimberley Mercer is a mother of 2 school age children and has been using guided imagery on a personal level since a teenager. Kimberley is a NLP practitioner and reflexologist and truly believes in the holistic approach to well being.
Kimberley is a member of the Association of Natural Medicine and she believes that these guided imagery scripts will help you to bring your body and mind back into balance, enabling you to go forward in life with confidence, energy and motivation.
