Available at a special price.
Please use a computer to purchase / download the files. Then, if you wish to, transfer the MP3s to your mobile in the same manner as you would with a music MP3s.
You can listen to these recordings as often as you like - the cumulative benefits are very positive, so plug in your headphones on a regular basis and feel your tensions melt away.
*prices are in $ - £ prices will vary with exchange rate.
Set Your Career Goals
The best person to motivate you, is You, and it is recognised that there is a close relationship between being successful and an effective goal setting process to set your career goals. Our guided Meditation and Relaxation sessions are specially designed to help you focus on your motivation by tapping into your inner self, your inner guide. To quote the German philosopher Friedrich Nietzsche; "He who would learn to fly one day must first learn to stand and walk and run and climb and dance. One cannot fly into flying". With those words in mind, you can see that with the aid of guided Meditation it is possible to define for yourself the right way to travel at your own pace in order set your career goals and ultimately to reach your goals.
Setting career goals and subsequently maintaining the energy and motivation to overcome the stress and anxiety associated with being a success at work, requires an effective goal setting process. The relationship between being successful and effective goal setting is well documented, so using guided meditation and relaxation techniques to help set our career goals is of paramount importance. Our guided mediation and relaxation journeys have been specially designed to help your inner self find a calm and safe haven, where you can relax and gain strength and confidence, to put you in control to set your career goals.
From this safe place, your inner self you can help to nurture your inner strength and motivation in order to access your full creative potential and overcome the stress and anxiety so often associated with being successful at work. This is of particular importance in todays difficult economic and often stressful times when seeking to maximise all means available to you to set your career goals.
What is Guided Imagery
An expert guide with a gentle soothing voice will walk you through delightful gardens, along seashores, around mountain lakes and through beautiful valleys. It is this technique that teaches your inner Self to find a state of positive calm and relaxation and from there, help to nurture positive feelings and emotions, (eg motivation, confidence, self esteem) and the strength and energy for beneficial stress management and pain management therapy. This is guided imagery, and the results can be truly wonderful!
Perhaps this sounds too simple, but simple is exactly what it is! By listening to these audio downloads you will guided on wonderful journeys, and you will be able to access your own inner resources using your own imagination to create wonderful images, colours and feelings.
No music is needed, no sound effects, just the knowledge of the guide and their ability to guide the listener through the process of opening a cognitive communication between the conscious and subconscious mind to perceive and recall senses and events that are already familiar to the listener.
Your Guide
Kimberley Mercer is a mother of 2 school age children and has been using guided imagery on a personal level since a teenager. Kimberley is a NLP practitioner and reflexologist and truly believes in the holistic approach to well being.
Kimberley is a member of the Association of Natural Medicine and she believes that these guided imagery scripts will help you to bring your body and mind back into balance, enabling you to go forward in life with confidence, energy and motivation.
