Please use a computer to purchase / download the files. Then, if you wish to, transfer the MP3s to your mobile in the same manner as you would with a music MP3s.
You can listen to these recordings as often as you like - the cumulative benefits are very positive, so plug in your headphones on a regular basis and feel your tensions melt away.
*prices are in $ - £ prices will vary with exchange rate.
Inner Strength Energiser
With our 'Inner strength Energiser' guided Imagery journey, you will discover a special place in your imagination to help find calmness and relaxation, becoming refreshed and energised. The guided journey is in the mind, brought to life by the listeners imagination and the experienced, soothing voice of the guide. Your body will become calm and relaxed as you experience the calming result of guided imagery when you visit a Beautiful Garden and a spectacular waterfall. Feel the warmth of the sun on your face as your imagination basks in the beauty and splendour of this wonderful scene and creates a restful, safe place for you to visit.
You will become refreshed, invigorated and revived as you explore this beautiful place, safe and secure as you enjoy the peace and tranquility of the scene, cleansing and purifying your mind and body with total calm and relaxation. You will find the strength to overcome any challenges that present themselves in your life, because you will gain the strength and confidence required to do so.
This Inner strength energiser works well as a stand alone guided imagery session to help you find the strength and wisdom to remove obstacles from your life and put your mind in order to energise yourself. Or it works alongside other guided imagery sessions to help gain inner strength, to help you on your journey to health, fulfilment and enjoyment, and life.
What is Guided Imagery
An expert guide with a gentle soothing voice will walk you through delightful gardens, along seashores, around mountain lakes and through beautiful valleys. It is this technique that teaches your inner Self to find a state of positive calm and relaxation and from there, help to nurture positive feelings and emotions, (eg motivation, confidence, self esteem) and the strength and energy for beneficial stress management and pain management therapy. This is guided imagery, and the results can be truly wonderful!
Perhaps this sounds too simple, but simple is exactly what it is! By listening to these audio downloads you will guided on wonderful journeys, and you will be able to access your own inner resources using your own imagination to create wonderful images, colours and feelings.
No music is needed, no sound effects, just the knowledge of the guide and their ability to guide the listener through the process of opening a cognitive communication between the conscious and subconscious mind to perceive and recall senses and events that are already familiar to the listener.
Your Guide
Kimberley Mercer is a mother of 2 school age children and has been using guided imagery on a personal level since a teenager. Kimberley is a NLP practitioner and reflexologist and truly believes in the holistic approach to well being.
Kimberley is a member of the Association of Natural Medicine and she believes that these guided imagery scripts will help you to bring your body and mind back into balance, enabling you to go forward in life with confidence, energy and motivation.
