Available at a special price.
Please use a computer to purchase / download the files. Then, if you wish to, transfer the MP3s to your mobile in the same manner as you would with a music MP3s.
You can listen to these recordings as often as you like - the cumulative benefits are very positive, so plug in your headphones on a regular basis and feel your tensions melt away.
*prices are in $ - £ prices will vary with exchange rate.
Building Self Esteem
Within you there is a very special place, a very quiet place, that although a part of you, doesn't take part in your personality. This place is where you will find your "Inner Self" and with the proper techniques of Guided Imagery and Relaxation it is easy to find. It is that quiet and familiar part of you that prefers to remain hidden, but you can access it and become aware of it, making great use of it to help you in your every day life.
In these challenging and ever changing times there is only one real certainty; 'change', and we need all the energy we can muster to deal with the problems that present themselves, whether they be at home or at work. Finding a safe haven using guided imagery helps to focus on the energy needed for building self esteem.
The relationship between being successful and effective goal setting is well documented. So using guided imagery techniques that have been designed to help your inner self find a calm, safe place to relax, is of paramount importance. Our guided imagery journeys will help you gain strength and confidence and help your inner self nurture your motivation and reinforce your true sense of value and self esteem.
Your inner guide will help you learn positivity as you travel along your restful journey through a beautiful garden. Here we will take in all the subtle sounds of nature as all the sensations comfort you and help you to become confident and more assured about yourself. These increased positive feelings will ensure that you are able to deal with problems as your continue building self esteem.
What would building self esteem enable you to achieve?
Building self esteem and self image will help in many areas of your life - social, work and most importantly, your relationship with yourself.
Building low self esteem can lift you out of depression. You will gain more belief in your own abilities and you expect things to go right for you. You stop putting yourself down and blaming yourself for things that aren't your fault.
Low self esteem is strongly associated with self hatred & self loathing and Improving it can help with both of these issues. If you suffer from low self esteem it can really impact on your quality of life and it is therefore very important for you to do something to start to improve your self image.
- Promotion at work or a Career change.
- Successful relationships - Making a date and enjoying it.
- Going to that interview, doing yourself justice.
- Appreciating your good qualities.
- Feel at ease at social events, when talking to strangers.
Low self esteem can be an underlying cause of...
- Panic attacks
- Lack of assertiveness
- Depression
- Eating disorders
- Relationship problems
- Social anxieties
- Domestic violence
- Inability to develop and maintain intimacy
What is Guided Imagery
An expert guide with a gentle soothing voice will walk you through delightful gardens, along seashores, around mountain lakes and through beautiful valleys. It is this technique that teaches your inner Self to find a state of positive calm and relaxation and from there, help to nurture positive feelings and emotions, (eg motivation, confidence, self esteem) and the strength and energy for beneficial stress management and pain management therapy. This is guided imagery, and the results can be truly wonderful!
Perhaps this sounds too simple, but simple is exactly what it is! By listening to these audio downloads you will guided on wonderful journeys, and you will be able to access your own inner resources using your own imagination to create wonderful images, colours and feelings.
No music is needed, no sound effects, just the knowledge of the guide and their ability to guide the listener through the process of opening a cognitive communication between the conscious and subconscious mind to perceive and recall senses and events that are already familiar to the listener.
Your Guide
Kimberley Mercer is a mother of 2 school age children and has been using guided imagery on a personal level since a teenager. Kimberley is a NLP practitioner and reflexologist and truly believes in the holistic approach to well being.
Kimberley is a member of the Association of Natural Medicine and she believes that these guided imagery scripts will help you to bring your body and mind back into balance, enabling you to go forward in life with confidence, energy and motivation.
