Please use a computer to purchase / download the files. Then, if you wish to, transfer the MP3s to your mobile in the same manner as you would with a music MP3s.
You can listen to these recordings as often as you like - the cumulative benefits are very positive, so plug in your headphones on a regular basis and feel your tensions melt away.
*prices are in $ - £ prices will vary with exchange rate.
Embracing Change
With our embracing change guided Imagery journey, you will discover a special place in your imagination to help find calmness and relaxation to help you become refreshed and energised. The guided imagery journey is in the mind, brought to life by the listeners imagination and the experienced, soothing voice of the guide.
We live in exciting but hectic modern times in which the only real certainty is 'change' and we need the energy and the focus to deal with the many challenges, at home and at work, that require the energy, motivation and strength for embracing change. Increasing your inner strength and confidence is crucial in embracing change, and our guided imagery session is designed to help you focus on your motivation from within, so that you can define for yourself the right path, the steps needed, and then travel at your own pace for embracing change in your life.
Your inner guide will help you learn positivity as you travel along your restful journey and help you to find the inner strength, embracing change in a positive way. These increased positive feelings will ensure that you continue to increase your confidence, replacing all negative thoughts and feeling because you're in control of your emotions. As you become more relaxed, your inner self will show you how to be more open to the possibilities of change, and subsequently more able to act on them. The techniques that you learn will help you become strong, free from fear and doubt, and ready to embrace the changes that you need to make in your life, and building the strength within you to last a lifetime.
What is Guided Imagery
An expert guide with a gentle soothing voice will walk you through delightful gardens, along seashores, around mountain lakes and through beautiful valleys. It is this technique that teaches your inner Self to find a state of positive calm and relaxation and from there, help to nurture positive feelings and emotions, (eg motivation, confidence, self esteem) and the strength and energy for beneficial stress management and pain management therapy. This is guided imagery, and the results can be truly wonderful!
Perhaps this sounds too simple, but simple is exactly what it is! By listening to these audio downloads you will guided on wonderful journeys, and you will be able to access your own inner resources using your own imagination to create wonderful images, colours and feelings.
No music is needed, no sound effects, just the knowledge of the guide and their ability to guide the listener through the process of opening a cognitive communication between the conscious and subconscious mind to perceive and recall senses and events that are already familiar to the listener.
Your Guide
Kimberley Mercer is a mother of 2 school age children and has been using guided imagery on a personal level since a teenager. Kimberley is a NLP practitioner and reflexologist and truly believes in the holistic approach to well being.
Kimberley is a member of the Association of Natural Medicine and she believes that these guided imagery scripts will help you to bring your body and mind back into balance, enabling you to go forward in life with confidence, energy and motivation.
