Please use a computer to purchase / download the files. Then, if you wish to, transfer the MP3s to your mobile in the same manner as you would with a music MP3s.
You can listen to these recordings as often as you like - the cumulative benefits are very positive, so plug in your headphones on a regular basis and feel your tensions melt away.
*prices are in $ - £ prices will vary with exchange rate.
Motivation and Personal Goal setting
With our 'Motivation and personal goal setting' guided Imagery journey, you will discover a special place in your imagination to help find calmness and relaxation, becoming refreshed and energised to help your personal goal setting. The guided journey is in the mind, brought to life by the listeners imagination and the experienced, soothing voice of the guide.
We live in exciting but hectic modern times in which the only real certainty is 'change' and we need the energy and the focus to deal with the many challenges, at home and at work, that require motivation, personal goal setting and control.
You are your own best motivator and there is a strong relationship between being successful and an effective personal goal setting process. Our guided imagery sessions are designed to help you focus on your motivation from within. The German philosopher Friedrich Nietzsche said; "He who would learn to fly one day must first learn to stand and walk and run and climb and dance. One cannot fly into flying". So with the aid of guided imagery you can define for yourself the right path, the steps needed, and then travel at your own pace to establish your personal goal setting.
Our motivation and personal goal setting guided imagery can help you focus on whats right for you by helping your inner self nurture your motivation and access your full creative potential to help you reach your goals.
Motivation and goal setting go hand in hand, so it is important that we find the techniques to help us overcome stress and anxiety. There is a strong relationship between being successful and an effective goal setting process and our guided imagery downloads can help your inner self to nurture your motivation and access your full creative potential to help reach your goals.
What is Guided Imagery
An expert guide with a gentle soothing voice will walk you through delightful gardens, along seashores, around mountain lakes and through beautiful valleys. It is this technique that teaches your inner Self to find a state of positive calm and relaxation and from there, help to nurture positive feelings and emotions, (eg motivation, confidence, self esteem) and the strength and energy for beneficial stress management and pain management therapy. This is guided imagery, and the results can be truly wonderful!
Perhaps this sounds too simple, but simple is exactly what it is! By listening to these audio downloads you will guided on wonderful journeys, and you will be able to access your own inner resources using your own imagination to create wonderful images, colours and feelings.
No music is needed, no sound effects, just the knowledge of the guide and their ability to guide the listener through the process of opening a cognitive communication between the conscious and subconscious mind to perceive and recall senses and events that are already familiar to the listener.
Your Guide
Kimberley Mercer is a mother of 2 school age children and has been using guided imagery on a personal level since a teenager. Kimberley is a NLP practitioner and reflexologist and truly believes in the holistic approach to well being.
Kimberley is a member of the Association of Natural Medicine and she believes that these guided imagery scripts will help you to bring your body and mind back into balance, enabling you to go forward in life with confidence, energy and motivation.
