Please use a computer to purchase / download the files. Then, if you wish to, transfer the MP3s to your mobile in the same manner as you would with a music MP3s.
You can listen to these recordings as often as you like - the cumulative benefits are very positive, so plug in your headphones on a regular basis and feel your tensions melt away.
*prices are in $ - £ prices will vary with exchange rate.
A New Day
Within you there is a very special place, a very quiet place that although a part of you, doesn't take part in your personality. This place is where you will find your "Inner Self" and with the proper techniques of Guided Imagery and Relaxation it is easy to find. It is that quiet and familiar part of you that prefers to remain hidden, but you can access it and become aware of it, making great use of it to help you in your every day life.
Our 'New Day' guided imagery is a gentle journey that helps you to relax calmly and smoothly, breathing in calmness to every part of your body with every inward breath, and breathing out all tension with each outward breath. You will visit a beautiful garden and a forest with wonderful shades of green as you're relaxed by the warmth of the sun and caressed by a gentle breeze. You sit and wonder at the beauty surrounding you in this beautiful place and you find strength and happiness as you discover that special healing light that draws on all the good and special feelings of love and happiness within you.
Your Inner guide will help you to harness this wonderful healing, calming light. It can give you so much strength and happiness, helping you repair mind and body as it passes the warmth throughout your mind and body, healing and repairing you from the inside. The special glow of your healing light will encompass your body and mind with positive, healthy, healing feelings. These feeling will stay with you, working with you and helping you to identify what it is that you need to change. It will help you identify what it is that is making you feel low, and will help you to find the solution, because you're in your own special place and in complete control.
Your inner guide will help you learn positivity as you travel along your restful journey. It will help you to find the inner strength to help deal with life's problems and approach each new day in a positive way, as a fresh beginning. These increased positive feelings will ensure that you're able to deal with problems as you continue to increase your confidence, replacing all negative thoughts and feelings, because you're in control of your emotions. So you can leave yesterday behind, looking forward to each new day.
What is Guided Imagery
An expert guide with a gentle soothing voice will walk you through delightful gardens, along seashores, around mountain lakes and through beautiful valleys. It is this technique that teaches your inner Self to find a state of positive calm and relaxation and from there, help to nurture positive feelings and emotions, (eg motivation, confidence, self esteem) and the strength and energy for beneficial stress management and pain management therapy. This is guided imagery, and the results can be truly wonderful!
Perhaps this sounds too simple, but simple is exactly what it is! By listening to these audio downloads you will guided on wonderful journeys, and you will be able to access your own inner resources using your own imagination to create wonderful images, colours and feelings.
No music is needed, no sound effects, just the knowledge of the guide and their ability to guide the listener through the process of opening a cognitive communication between the conscious and subconscious mind to perceive and recall senses and events that are already familiar to the listener.
Your Guide
Kimberley Mercer is a mother of 2 school age children and has been using guided imagery on a personal level since a teenager. Kimberley is a NLP practitioner and reflexologist and truly believes in the holistic approach to well being.
Kimberley is a member of the Association of Natural Medicine and she believes that these guided imagery scripts will help you to bring your body and mind back into balance, enabling you to go forward in life with confidence, energy and motivation.
