Available at a special price.
Please use a computer to purchase / download the files. Then, if you wish to, transfer the MP3s to your mobile in the same manner as you would with a music MP3s.
You can listen to these recordings as often as you like - the cumulative benefits are very positive, so plug in your headphones on a regular basis and feel your tensions melt away.
*prices are in $ - £ prices will vary with exchange rate.
Letting Go of the Past and Moving On
The best way to find the strength within yourself for letting go of the past and moving on, whether from grief or loss, is by trusting your Inner Guide, your inner Self, to give you the strength and confidence to lead you down the right path. Letting go of the past is never easy; we invest much of ourselves emotionally in relationships and whatever the cause of the loss, it can take take a lot of tears and heartache to find our way through the grief that inevitably follows.
Our mind and our body are inextricably linked, and one has a direct effect on the wellbeing of the other. Guided Imagery teaches You the techniques of how to work with your inner Self through guided Imagery for letting go of the past and moving on when you feel that emotionally you're being held back by something, or someone, from your past. This may be a failed relationship, a bereavement, or perhaps an unhappy experience that is weighing heavily on your mind. Whatever it is, the result is that it's always there in your mind, bringing you down, causing your stress and heartache.
For those who have suffered from stress and depression, you will know how debilitating it can be, being unable to sleep and having panic attacks, flitting between nervousness and tears and generally being unwilling to socialise. So a more natural approach like guided imagery can really help because it teaches you how to take control through relaxation by visualising your problem in a safe place and replacing the problems with a better outcome that you have total control over, so that letting go of the past can be achieved.
While it may sound simplistic, in many ways it actually is, because the guided imagery is really assisting in your problem solving through the visualisation created by your mind and the soft soothing voice of your guide. It's worth adding that this isn't hypnotherapy or religion, its simply a very effective and tried and tested method, to harness your own wonderful, positive energy to deal with life emotionally and, with the help of your inner guide, finding the strength for letting go of the past, allowing you to move on and to be free at last.
An incredibly powerful script.
Letting Go of the past and Moving on
Discover how to work with your inner Self through guided Imagery with our letting go of the past and moving on guided imagery. If you feel that emotionally you're being held back by something or someone from your past, harness your own wonderful, positive energy to deal with life emotionally and, with the help of your inner guide, find the strength that makes letting go of the past and moving on achievable.
What is Guided Imagery
An expert guide with a gentle soothing voice will walk you through delightful gardens, along seashores, around mountain lakes and through beautiful valleys. It is this technique that teaches your inner Self to find a state of positive calm and relaxation and from there, help to nurture positive feelings and emotions, (eg motivation, confidence, self esteem) and the strength and energy for beneficial stress management and pain management therapy. This is guided imagery, and the results can be truly wonderful!
Perhaps this sounds too simple, but simple is exactly what it is! By listening to these audio downloads you will guided on wonderful journeys, and you will be able to access your own inner resources using your own imagination to create wonderful images, colours and feelings.
No music is needed, no sound effects, just the knowledge of the guide and their ability to guide the listener through the process of opening a cognitive communication between the conscious and subconscious mind to perceive and recall senses and events that are already familiar to the listener.
Your Guide
Kimberley Mercer is a mother of 2 school age children and has been using guided imagery on a personal level since a teenager. Kimberley is a NLP practitioner and reflexologist and truly believes in the holistic approach to well being.
Kimberley is a member of the Association of Natural Medicine and she believes that these guided imagery scripts will help you to bring your body and mind back into balance, enabling you to go forward in life with confidence, energy and motivation.
