Please use a computer to purchase / download the files. Then, if you wish to, transfer the MP3s to your mobile in the same manner as you would with a music MP3s.
You can listen to these recordings as often as you like - the cumulative benefits are very positive, so plug in your headphones on a regular basis and feel your tensions melt away.
*prices are in $ - £ prices will vary with exchange rate.
Health and Wellbeing
Find happiness and a sense of calm and tranquility through this wonderful, total relaxation and health and wellbeing session. An ideal session for simply relaxing and recharging your batteries and promoting positive feelings and good health and wellbeing, but also helpful for improving self confidence and building self esteem. Your guide will gently lead you through the steps of this personal and peaceful Guided Imagery and Guided Meditation journey.
As you become comfortably relaxed, you will enter into your own special place, made by You especially for You, to be perfect for You. And as you're flooded with good feelings of health and wellbeing, You will be in complete control in your safe place, a place of total peace and relaxation, and the feelings of positivity, good health and wellbeing will become more and more a part of you each time you visit.
It has been acknowledged by doctors, therapists, patients and health care providers that our mental state and physical health are very closely connected. As a result, using guided imagery for health and wellbeing has increased significantly for treating a wide variety of medical and psychiatric concerns as well as being used to enhance sports and career performance, amongst other applications.
Health and Wellbeing
This wonderful relaxation and health and wellbeing session is ideal to help achieve the feelings of positivity that good health and wellbeing require to enhance so many aspects of our life. Our mental state and physical health are closely connected, so use this guided imagery journey for health and wellbeing can help to treat a wide variety of medical and psychiatric concerns.
What is Guided Imagery
An expert guide with a gentle soothing voice will walk you through delightful gardens, along seashores, around mountain lakes and through beautiful valleys. It is this technique that teaches your inner Self to find a state of positive calm and relaxation and from there, help to nurture positive feelings and emotions, (eg motivation, confidence, self esteem) and the strength and energy for beneficial stress management and pain management therapy. This is guided imagery, and the results can be truly wonderful!
Perhaps this sounds too simple, but simple is exactly what it is! By listening to these audio downloads you will guided on wonderful journeys, and you will be able to access your own inner resources using your own imagination to create wonderful images, colours and feelings.
No music is needed, no sound effects, just the knowledge of the guide and their ability to guide the listener through the process of opening a cognitive communication between the conscious and subconscious mind to perceive and recall senses and events that are already familiar to the listener.
Your Guide
Kimberley Mercer is a mother of 2 school age children and has been using guided imagery on a personal level since a teenager. Kimberley is a NLP practitioner and reflexologist and truly believes in the holistic approach to well being.
Kimberley is a member of the Association of Natural Medicine and she believes that these guided imagery scripts will help you to bring your body and mind back into balance, enabling you to go forward in life with confidence, energy and motivation.
