Available at a special price.
Please use a computer to purchase / download the files. Then, if you wish to, transfer the MP3s to your mobile in the same manner as you would with a music MP3s.
You can listen to these recordings as often as you like - the cumulative benefits are very positive, so plug in your headphones on a regular basis and feel your tensions melt away.
*prices are in $ - £ prices will vary with exchange rate.
Managing Pain & Discomfort
Using Guided Imagery for Managing Pain and Discomfort is achieved by learning how to work with your inner self to find calmness and relaxation on a gently soothing, guided imagery journey. Take control by learning how to focus on managing pain symptoms as you drift effortlessly and peacefully through the wonderful guided imagery journey for managing pain.
Chronic pain and discomfort can be very stressful, both emotionally and physically, leading to mental tension that in turn makes the pain worse. Our guided imagery relaxation will help to break the cycle by reducing anxiety and tension, lowering blood pressure and generally relaxing body and mind to help give you a sense of control and wellbeing.
Your narrator will count you down into a wonderful relaxed state of calm through a series of simple breathing techniques. You will be guided through beautiful marble hallways to a beautiful sandy beach and you'll visualise the waves gently lapping the shore, with a gentle breeze and birds flying overhead. You will walk enjoying a beautiful scene and this will help your inner self find the state of pure relaxation that you need for your body's calm and well being to help in managing pain and discomfort.
Remember that each persons pain and discomfort is unique to them, and you should discuss your regime for managing pain with your doctor, but our managing pain and discomfort expert guided imagery sessions will help you focus and to relax, enabling you to find the inner strength to help with your pain and discomfort management. This is a superb way of attaining the powerful and positive state of calm required to help in managing pain and discomfort and can give you such wonderful physical and emotional benefits that will help you to enjoy your life again.
Self Healing
- Back Pain
- Recurring Headaches
- Fibromyalgia
- Arthritis Pain
- Recurrent abdominal pain
Our "Managing Pain and Discomfort" series of self healing Guided Imagery downloads focus on helping You to take control, relax and breathe away pain.
It is important to focus on managing pain symptoms by encompassing a variety of techniques over time because there are rarely quick fixes for long term pain and discomfort. This involves behavioural and lifestyle changes (eg exercise, healthy diet, stress management) alongside medication to manage the condition. It has often been considered that guided imagery and progressive relaxation techniques can play a part in managing chronic and acute pain, so setting out a sensible, healthy diet and using relaxation, guided imagery and stress management are recommended steps in pain management strategy.
These techniques may also be useful in the attenuation of pain and anxiety that often accompany medical procedures. Relaxation and guided imagery for healing can be helpful in treating elusive pain syndromes such as fibromyalgia, recurrent abdominal pain, back ache and recurrent headaches, perhaps helping reduce the amount of medication needed to treat pain.
It's important to understand that relaxation as referred to here is not the same as sitting reading a book or watching TV. It's about learning ways to calm and relax your mind and body so that your inner self can focus and help you to take control. This healing imagery can give physical and emotional benefits that help decrease discomfort and help you to enjoy life again.
What is Guided Imagery
An expert guide with a gentle soothing voice will walk you through delightful gardens, along seashores, around mountain lakes and through beautiful valleys. It is this technique that teaches your inner Self to find a state of positive calm and relaxation and from there, help to nurture positive feelings and emotions, (eg motivation, confidence, self esteem) and the strength and energy for beneficial stress management and pain management therapy. This is guided imagery, and the results can be truly wonderful!
Perhaps this sounds too simple, but simple is exactly what it is! By listening to these audio downloads you will guided on wonderful journeys, and you will be able to access your own inner resources using your own imagination to create wonderful images, colours and feelings.
No music is needed, no sound effects, just the knowledge of the guide and their ability to guide the listener through the process of opening a cognitive communication between the conscious and subconscious mind to perceive and recall senses and events that are already familiar to the listener.
Your Guide
Kimberley Mercer is a mother of 2 school age children and has been using guided imagery on a personal level since a teenager. Kimberley is a NLP practitioner and reflexologist and truly believes in the holistic approach to well being.
Kimberley is a member of the Association of Natural Medicine and she believes that these guided imagery scripts will help you to bring your body and mind back into balance, enabling you to go forward in life with confidence, energy and motivation.
