Available at a special price.
Please use a computer to purchase / download the files. Then, if you wish to, transfer the MP3s to your mobile in the same manner as you would with a music MP3s.
You can listen to these recordings as often as you like - the cumulative benefits are very positive, so plug in your headphones on a regular basis and feel your tensions melt away.
*prices are in $ - £ prices will vary with exchange rate.
IBS Relief
When we feel anxious and threatened, we become stressed and that stress can lead to IBS. The use of guided Imagery helps to distract the mind from its perception of threat and thus help provide IBS relief. Working with your inner Self, you can aid Digestion and IBS relief by embarking on a calming journey and creating a safe place of calm to allow you to relax all the muscles in your body.
Deep breathing and relaxing muscles create a body experience through Guided Imagery that is exactly what is needed in times of stress. Through your inner Self, you will also be giving yourself some powerful tools for helping your IBS relief and for your digestive system to work more smoothly, leaving you feeling energized and comfortable, and significantly helping to provide IBS relief.
Working with Your Inner Self
There is a part of you that does not participate in your personality. It is peaceful and quiet. You will find it within you and it feels very familiar: it is your inner Self. It is a quiet presence and although it likes to remain hidden, you can find it, and become aware of it.
Guided Imagery helps you find your inner Self. It is where one person guides another through a special journey to resolve issues or problems, helping with IBS relief and other aids to reducing digestive discomfort. The journey is in the mind, brought to life by the listeners imagination and the experienced, soothing voice of the guide.
Working with your inner Self you can lower stress and aid digestion and IBS relief by embarking on a guided imagery journey and creating a safe place of calm to allow you to calm all the muscles in your body. It requires a conscious decision to change the focus of your attention and look for the benefits of your inner Self and when you do, it opens up a whole new area of experiences and new ways of dealing with situations.
No music is needed, no sound effects, just the knowledge of the guide and their ability to guide the listener through the process of opening a cognitive communication between the conscious and subconscious mind to perceive and recall senses and events that are already familiar to the listener.
This helps prepare the mind to reduce stress and aid digestion and IBS relief by making positive changes through your inner Self.
What is Guided Imagery
An expert guide with a gentle soothing voice will walk you through delightful gardens, along seashores, around mountain lakes and through beautiful valleys. It is this technique that teaches your inner Self to find a state of positive calm and relaxation and from there, help to nurture positive feelings and emotions, (eg motivation, confidence, self esteem) and the strength and energy for beneficial stress management and pain management therapy. This is guided imagery, and the results can be truly wonderful!
Perhaps this sounds too simple, but simple is exactly what it is! By listening to these audio downloads you will guided on wonderful journeys, and you will be able to access your own inner resources using your own imagination to create wonderful images, colours and feelings.
No music is needed, no sound effects, just the knowledge of the guide and their ability to guide the listener through the process of opening a cognitive communication between the conscious and subconscious mind to perceive and recall senses and events that are already familiar to the listener.
Your Guide
Kimberley Mercer is a mother of 2 school age children and has been using guided imagery on a personal level since a teenager. Kimberley is a NLP practitioner and reflexologist and truly believes in the holistic approach to well being.
Kimberley is a member of the Association of Natural Medicine and she believes that these guided imagery scripts will help you to bring your body and mind back into balance, enabling you to go forward in life with confidence, energy and motivation.
