How to Relax Your Mind
Please use a computer to purchase / download the files. Then, if you wish to, transfer the MP3s to your mobile in the same manner as you would with a music MP3s.
You can listen to these recordings as often as you like - the cumulative benefits are very positive, so plug in your headphones on a regular basis and feel your tensions melt away.
*prices are in $ - £ prices will vary with exchange rate.
Learning how to relax your mind is one of the most important Guided Imagery techniques. Often our minds can become so choc-a-block full of thoughts and worry, that we can't concentrate on important matters that need our attention and we certainly can't relax. Learning how to relax your mind is a vital guided meditation technique, and this guided imagery session helps to remove the mind clutter by focussing Your inner thoughts on reducing tension in your body so that you can then completely relax both your mind and your body. You will enjoy a wonderful relaxed feeling and tune into your inner self as your guide teaches you how to relax your mind as you count down to a feeling of total relaxation and calm.
You will sense a gentle connection between your body, your mind and your inner wisdom as you gently let go of tension, negative thoughts, stress, anxiety, anger and fear to find a place of total relaxation and calm for mind, body and spirit. You will find yourself in a beautiful place, a wonderful summers garden and the feelings of space will teach you how to relax your mind and help achieve clarity, thoughts devoid of the clutter, so that you will be able to focus on what is important to you.
Understanding how to relax your mind can help you calm your emotions and increase your energy, which in turn will help you become much more productive because you will be able to focus and relax much easier and with much less effort than you were able to do before. Finding an effective way to remove the mind clutter and clear your mind in order for it to relax is a crucial part of guided imagery and almost any part of your life can be improved by it.
Learning the technique of how to relax your mind and thus remove the mind clutter is one of the most important steps in guided imagery. This key session helps you to focus your inner thoughts on reducing tension in your body so that you can completely relax both your mind and your body so that you can then focus on what's important in your life.
What is Guided Imagery
An expert guide with a gentle soothing voice will walk you through delightful gardens, along seashores, around mountain lakes and through beautiful valleys. It is this technique that teaches your inner Self to find a state of positive calm and relaxation and from there, help to nurture positive feelings and emotions, (eg motivation, confidence, self esteem) and the strength and energy for beneficial stress management and pain management therapy. This is guided imagery, and the results can be truly wonderful!
Perhaps this sounds too simple, but simple is exactly what it is! By listening to these audio downloads you will guided on wonderful journeys, and you will be able to access your own inner resources using your own imagination to create wonderful images, colours and feelings.
No music is needed, no sound effects, just the knowledge of the guide and their ability to guide the listener through the process of opening a cognitive communication between the conscious and subconscious mind to perceive and recall senses and events that are already familiar to the listener.
Your Guide
Kimberley Mercer is a mother of 2 school age children and has been using guided imagery on a personal level since a teenager. Kimberley is a NLP practitioner and reflexologist and truly believes in the holistic approach to well being.
Kimberley is a member of the Association of Natural Medicine and she believes that these guided imagery scripts will help you to bring your body and mind back into balance, enabling you to go forward in life with confidence, energy and motivation.
