Available at a special price.
Please use a computer to purchase / download the files. Then, if you wish to, transfer the MP3s to your mobile in the same manner as you would with a music MP3s.
You can listen to these recordings as often as you like - the cumulative benefits are very positive, so plug in your headphones on a regular basis and feel your tensions melt away.
*prices are in $ - £ prices will vary with exchange rate.
Total Relaxation and Wellbeing
Within you there is a very special place, a very quiet place that although a part of you, doesn't take part in your personality. This place is where you will find your "Inner Self" and with the proper techniques of Guided Imagery and Relaxation it is easy to find. It is that quiet and familiar part of you that prefers to remain hidden, but you can access it and become aware of it, making great use of it to help you in your every day life.
Relaxation and wellbeing guided imagery can help with....
- stress
- anxiety
- insomnia
- headaches
- pain and discomfort
- IBS
- Health and fitness
- weight management
- diet
- and other problems
How Guided Imagery can change your life
Our 'Total Relaxation and Wellbeing' guided imagery is a simple but effective technique that aids relaxation by focussing on breathing as you count down to a state of positive calm, peace and harmony. Relax your mind, body and spirit and drift through a beautiful garden to discover a greater awareness of your inner self, enabling you to find a state of calm to help focus on your wellbeing. Breathe in calmness to every part of your body with every inward breath, and breathe out all tension with each outward breath as You visit a beautiful garden and forest, becoming relaxed by the warmth of the sun and caressed by a gentle breeze.
An easy to use and powerful self healing tool
In order to make changes in your life, you need to change how you imagine yourself, and that is the essence of Guided Imagery. Focussing on the mind and visualising just how you would like to be, how you would like to feel and how you would like to act. Guided Imagery works and it is a powerful tool! You have the means within you to use and to benefit from the effective and easy use of guided imagery and visualisation techniques.
What is Guided Imagery
An expert guide with a gentle soothing voice will walk you through delightful gardens, along seashores, around mountain lakes and through beautiful valleys. It is this technique that teaches your inner Self to find a state of positive calm and relaxation and from there, help to nurture positive feelings and emotions, (eg motivation, confidence, self esteem) and the strength and energy for beneficial stress management and pain management therapy. This is guided imagery, and the results can be truly wonderful!
Perhaps this sounds too simple, but simple is exactly what it is! By listening to these audio downloads you will guided on wonderful journeys, and you will be able to access your own inner resources using your own imagination to create wonderful images, colours and feelings.
No music is needed, no sound effects, just the knowledge of the guide and their ability to guide the listener through the process of opening a cognitive communication between the conscious and subconscious mind to perceive and recall senses and events that are already familiar to the listener.
Your Guide
Kimberley Mercer is a mother of 2 school age children and has been using guided imagery on a personal level since a teenager. Kimberley is a NLP practitioner and reflexologist and truly believes in the holistic approach to well being.
Kimberley is a member of the Association of Natural Medicine and she believes that these guided imagery scripts will help you to bring your body and mind back into balance, enabling you to go forward in life with confidence, energy and motivation.
