Guided Relaxation & Imagery for Children
The stresses and demands of modern life aren't just confined to adults. Children need to relax and escape as well - to find adventure in hidden, imaginary worlds. More and more parents are discovering the benefits of guided visualization and Imagery for their children.
Whether to help a child relax, to aid sleep or to help boost confidence for, say, exams, these journeys can help children access their own inner resources to create wonderful images, colours and feelings.
Your guide is Kimberley Mercer, she been using guided visualization for many years. Now a NLP Practitioner and reflexologist she brings to you a wealth of experience via our MP3 downloads.
Childrens Relaxation Titles For Ages 4 - 12
Improving Exam/Test Concentration for Children
Please use a computer to purchase / download the files. Then, if you wish to, transfer the MP3s to your mobile in the same manner as you would with a music MP3s.
You can listen to these recordings as often as you like - the cumulative benefits are very positive, so plug in your headphones on a regular basis and feel your tensions melt away.
*prices are in $ - £ prices will vary with exchange rate.
This is an excellent way to help children prepare for exams. There is more and more pressure to do well in exams than ever before, and without experience of the exam process, it can be a daunting time for youngsters. Nerves and anxiety may lead them to become very worried and result in a loss of concentration.
This guided visualization journey takes their hand and gives them an advanced, relaxed peak at the exam room, enabling them to feel more comfortable about the whole process and more confident for the day of the exam when it comes.
Related Titles
Fly Like A Bird (to help children sleep)
The perfect way to relax children at bedtime. A calm and peaceful way to end the day and help children drift into a relaxing sleep. They will be guided high into the sky where they'll soar like a bird above the clouds as they reflect upon their day and travel on the wind to a place of peace.
Drifting on a wondrous guided visualization journey helping the body to completely relax, their imagination will wrap them in a warm blanket of calm to help them melt away into their own special world before drifting to a peaceful sleep.
What is Guided Imagery
An expert guide with a gentle soothing voice will walk you through delightful gardens, along seashores, around mountain lakes and through beautiful valleys. It is this technique that teaches your inner Self to find a state of positive calm and relaxation and from there, help to nurture positive feelings and emotions, (eg motivation, confidence, self esteem) and the strength and energy for beneficial stress management and pain management therapy. This is guided imagery, and the results can be truly wonderful!
Perhaps this sounds too simple, but simple is exactly what it is! By listening to these audio downloads you will guided on wonderful journeys, and you will be able to access your own inner resources using your own imagination to create wonderful images, colours and feelings.
No music is needed, no sound effects, just the knowledge of the guide and their ability to guide the listener through the process of opening a cognitive communication between the conscious and subconscious mind to perceive and recall senses and events that are already familiar to the listener.
Your Guide
Kimberley Mercer is a mother of 2 school age children and has been using guided imagery on a personal level since a teenager. Kimberley is a NLP practitioner and reflexologist and truly believes in the holistic approach to well being.
Kimberley is a member of the Association of Natural Medicine and she believes that these guided imagery scripts will help you to bring your body and mind back into balance, enabling you to go forward in life with confidence, energy and motivation.
