Guided Imagery - To Aid Sleep and Cure Insomnia
There is a part of you that does not participate in your personality. It is peaceful and quiet, you will find it within you, and it feels very familiar: it is your inner Self. It is a quiet presence and although it likes to remain hidden, you can find it, and become aware of it.Guided Visualization and Imagery helps you find your inner Self. It is where one person guides another through a special journey to resolve issues or problems like Insomnia. The guided journey is in the mind, brought to life by the listeners imagination and the experienced, soothing voice of the guide.
No music is needed, no sound effects, just the knowledge of the guide and their ability to guide the listener through the process of opening a cognitive communication between the conscious and subconscious mind to perceive and recall senses and events that are already familiar to the listener.
Working with your inner Self through guided Imagery can aid sleep and help with Insomnia. It requires a conscious decision to change the focus of your attention and look for the benefits of your inner Self and when you do, it opens up a whole new area of experience and new ways of dealing with situations. Insomnia and fatigue are now considered one of America's top health problems and researchers have identified lack of sleep as a cause of serious disorders ranging from diabetes to high stress levels. That takes a huge toll on the quality of life and the health of the individual.
So when you start to give time and attention to your inner Self through guided Imagery and visualization, you will find that your priorities will change and you will be able the prepare the mind to effect behavior and aid sleep and to make a positive change in your life and well being through your inner Self.
*prices are in dollars - UK pound prices will vary slightly with exchange rate.To Aid Sleep and Help With Insomnia
You will be guided through a calming walk in a beautiful country garden, taking in the restful mood that allows every muscle in your body to relax. You will become calmed by the gentle sights and sounds conjured up by your imagination, enjoying this place of calm for mind, body and spirit allowing you to drift off into a wonderful refreshing sleep.
$9.95 / £6.29*
Length 17.03 minutes
Your Guide
Kimberley Mercer is a mother of 2 school age children and has been using guided visualization and Imagery on a personal level since a teenager. Kimberley is a NLP practitioner and reflexologist and truly believes in the holistic approach to well being.
Kimberley is a member of the Association of Natural Medicine and she believes that these guided imagery scripts will help you to bring your body and mind back into balance, enabling you to go forward in life with confidence, energy and motivation.
