Guided Imagery FAQ's
Q. What are the benefits of guided visualization and Imagery?
A. Imagery and guided visualization technique reduces muscle tension and encourages relaxation. It has been proven to reduce high blood pressure and to lower muscular tension on a day to day basis when undertaken regularly.
Q. I suffer from stress - is guided visualization and Imagery suitable?
A. YES!! Sufferers of stress related illnesses are often recommended to try relaxation exercises by their doctors.
Q. What other benefits are there?
A. When focussing on guided visualization and Imagery, we are becoming more self aware and focused. When we focus positively on ourselves, we become more accepting of ourselves and our self esteem improves.
Q. What time of the day is best to listen to these recordings?
A. Any time of the day, whether morning, daytime, evening or last thing at night, make time for yourself and let yours senses take you on a journey of self discovery and relaxation.
Q. Is there anytime should NOT listen to these recordings?
A. Please do NOT listen to these recordings whilst driving a vehicle or operating any type of machinery - the exercises involve deep relaxation and the closing of eyes.
Q. Is guided visualization and Imagery suitable for everyone?
A. We believe that everyone can benefit from learning relaxation techniques. However, if you have any concerns, please contact your doctor or health professional before you start.
Q. How often should I listen to these recordings?
A. You can listen to these recordings as often as you like - the cumulative benefits are very positive, so plug in your headphones on a regular basis and feel your tensions melt away.
Q. I have a busy lifestyle. How will I find the time?
A. Most people can find the time, in between appointments etc. The trick is to become proactive in your approach to refresh yourself with guided visualization and Imagery.
