Guided Imagery - IBS and Digestive Discomfort

There is a part of you that does not participate in your personality. It is peaceful and quiet. You will find it within you and it feels very familiar: it is your inner Self. It is a quiet presence and although it likes to remain hidden, you can find it, and become aware of it.

Guided Visualization and Imagery helps you find your inner Self. It is where one person guides another through a special journey to resolve issues or problems. The journey is in the mind, brought to life by the listeners imagination and the experienced, soothing voice of the guide.

Working with your inner Self you can lower stress and aid digestion by embarking on a guided imagery journey and creating a safe place of calm to allow you to calm all the muscles in your body. It requires a conscious decision to change the focus of your attention and look for the benefits of your inner Self and when you do, it opens up a whole new area of experiences and new ways of dealing with situations.

No music is needed, no sound effects, just the knowledge of the guide and their ability to guide the listener through the process of opening a cognitive communication between the conscious and subconscious mind to perceive and recall senses and events that are already familiar to the listener.

This helps prepare the mind to reduce stress and aid digestion by making positive changes through your inner Self.

Your Guide

Kimberley Mercer is a mother of 2 school age children and has been using guided visualization and Imagery on a personal level since a teenager. Kimberley is a NLP practitioner and reflexologist and truly believes in the holistic approach to well being.

Kimberley is a member of the Association of Natural Medicine and she believes that these guided imagery scripts will help you to bring your body and mind back into balance, enabling you to go forward in life with confidence, energy and motivation.